What happens to your body when you start to exercise regularly?

Question

Sahil Raghavan · Accepted Answer

Exercising helps to build stronger muscle tissues and increases the energy of body. Generally a person will notice results and changes in the body after two weeks of regular activity. Exercise delivers more oxygen and nutrients to body tissues and helps cardiovascular organs to function more efficiently. And when the heart and lung health improve, you have more energy to do daily work. Research says that sweating it out for 30 minutes every day is enough to lose unwanted weight and in one month anyone can see the results in terms of fitness.A healthy body can increase the self confidence too.

bindu thekutte · Answer

Regular exercise helps the body to be fit and agile.It builds and improves muscle strength along with improved stamina and energy to do your daily chores.Exercise makes your heart stronger and it functions in a much better way It regularize the blood pressure..Exercising helps the brain functions in a better way as chemical and hormonal changes occur in the brain after work out.Healthy lifestyle changes overall health and helps in getting proper sleep.

Vanisha Anand · Answer

Exercise is a great way to take control of your body and maintain your health. But what are the benefits of exercise? What does it do to your body, and why should you care?

It's time to get up off the couch!
This blog post will explore different benefits that come from exercising daily including increased muscle mass, improved circulation, reduced fat buildup in vital organs, protection against heart disease and diabetes.