What happens when you drink 2 liters of water everyday? - letsdiskuss
Official Letsdiskuss Logo
Official Letsdiskuss Logo

Language

Giggle And Bytes

Medha Kapoor

B.A. (Journalism & Mass Communication) | Posted | Health-beauty


What happens when you drink 2 liters of water everyday?





Writer | Posted


We all have, every now and then heard of the phrase, “water is the magical potion that will solve all your problems”. For many of us, remembering to have enough water intake on a daily basis can be a difficult task. In such a case, reminding yourself of its benefits can help motivate you to drink more water, specially in the winter time when we don’t really feel the need to quench our thirst. Water has many benefits that include the following-

·             It Helps to keep your body hydrated, increasing your energy levels and overall performance.

·             A well hydrated person rarely ever has bad skin. This is another one of the amazing side effects that drinking lots of water has.

·             Water is known to help with weight loss. Often times, when we are thirsty, our brain actually mistakes it for hunger and we end up binge eating. Always drink water first to make sure that you’re not thirsty.

·             Drinking at least 2 liters of water on a daily basis helps to keep your digestive system working efficiently and prevents constipation.

·             It also helps to prevent head aches and kidney stones.

·             It boosts the immune system and protects you from a variety of diseases.

·             Water also helps to flush out toxins from the body. This will elevate your mood and make you feel fresh and rejuvenated.

 


573
0

Blogging | Posted


To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.


426
0

Blogger | Posted


As per this Scientific American page Strange yet True: Drinking Too Much Water Can Kill solid kidneys can ***** out 800 to 1,000 ml of water for every hour, so to free the body the 2 liters of water - accepting you aren't got dried out and needing recharging - would take 2 to 2.5 hours.

Indeed, even is you had the capacity to chug that 2 liters inside a moment, and keep in, which I question, as long as a while later you don't drink any longer no issues, you'll free yourself of the abundance of water after those 2 to 2.5 hours, quicker if a short time later you practice in a hot situation so perspiring a great deal (likewise an approach to lose liquid from one's body).


264
0

@letsuser | Posted


The European Food Safety Authority prescribes that ladies should drink about 1.6 liters of liquid and men should drink about 2.0 liters of liquid every day. ... You get about 20% of your water each day through nourishment so a general standard is to drink 2 liters of water multi day


1
0

Human Resource | Posted


Everyone knows that drinking water is Always the most important for your health. Especially in summer season it is much necessary to drink plenty of water. So keep on drinking.


0
0

Blogger | Posted


What do you hope to occur?

I had seen a road player with snakes drinking at least 2 liters of water before gulping little snakes. He was consistent and had the ability to play out his show without a wreck.

Your stomach may swell out because of filling and feeling overwhelming for quite a while, at that point these emotions will die down bit by bit and you will feel OK.


0
0

Blogger | Posted


Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation. "Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay.


0
0

www.psychowellnesscenter.com | Posted


Hi 

Drinking 2 litres of water everyday helps in lot of things, 

1. It keeps you hydrated which means you are energetic all day long and fresh


2. It helps in burning more calories, so if you wanna loose weight and want to see fast result start drinking 2 litres a day


3. It helps removes toxins from body


4. It helps in providing nourishment to skin, research and experiments have shown that drinking more water helps in making your skin beautiful, shiny and fresh as it gives the deep nourishment to skin. 


So please drink 2 litres daily 

I hope you have got your answers. 

Thanks 



0
0

Blogger | Posted


Your kidneys can only filter so much water at one time. If you are drinking water to toxic levels, it can have deadly effects. Your body loses about 2 liters or 66 ounces of water per day via your urine, sweat, breathing and bowel movements. ... I can drink 1.8 litres of water within 10 minutes and feel completely fine.


0
0

Blogger | Posted


Water is a very important substance of our body. We should drink 2 liters water daily. If you drink water daily you'll stay healthy. Body Skin will also glowing. Waste product of the body will also excrete through sweat and urine. It also help us from dehydration,Loose weighting,Helping in constipation,Helpful in headache also.


0
0

Blogger | Posted


prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.


0
0

Picture of the author