Working with holistic nutrition.. | Posted | Health-beauty
Hey, these are some food :
2.Red bell peppers
5.Red leafy greens
There are many actually… There are many food items that are super healthy and yet they remain quite underrated and underappreciated.
No single food can offer all the nutrition, health benefits, and energy we need to nourish ourselves. However, there are a few foods that can be singled out for special recognition. These foods offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Super foods list: Berries,Fish,Leafy greens,Nuts,Olive oil,Yogurt,Cruciferous vegetables ,Legumes,Tomatoes.