What is a super food in terms of health that is highly underappreciated? - letsdiskuss
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Anonymous

Working with holistic nutrition.. | Posted | Health-beauty


What is a super food in terms of health that is highly underappreciated?


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I researches and writes custom content. I mostly writes on sexual health, relationship, Lifestyle, fitness, yoga, diet to increase knowledge among people. | Posted


Hey, these are some food :

1.Oatmeal

2.Red bell peppers

3.Dates

4.Ginger

5.Red leafy greens

6.Olive oil

7.Peanuts

8.Watercress


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Entrepreneur | Posted


There are many actually… There are many food items that are super healthy and yet they remain quite underrated and underappreciated.



Dates for instance. They are packed with vitamin A, potassium, iron and other important nutrients. And yet I don't see many people eating them.

Letsdiskuss (Courtesy: Natural Food Series)

Shrimps are other food items that are rich in important nutrients, including protein, omega-3 fatty acids, and Vitamin B12. In addition, they also carry very fewer calories. And yet they usually get overlooked by many in the crowd of other seafood like salmon, oysters, and trout.

(Courtesy: Serious Eats)

Others on this list of super healthy foods that are underappreciated include:
· Garlic

· Beans

· Bell peppers

· Ginger

· Peas

· Onions

· Peanuts

· Watercress

· Yogurt

· Watermelon

(Courtesy: Floating Kitchen)

I am sure, there are many other super healthy foods that fail to make in so many lists that we read about diet and health.

If you're going into some kind of diet, don’t just read a few articles on Google and plan your meals.
Do a bit more research. If possible, talk to a professional dietician or nutritionist before planning your diet.

The key is knowing what fitness/health goals you're chasing. Once you know that, you can devise your food chart. Identify the nutrients in each food and then weigh in your goals to choose which super healthy food is most appropriate and for what time.

Hope this answers your question.

(Courtesy: Food Insider Journal)


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Manager | Posted


No single food can offer all the nutrition, health benefits, and energy we need to nourish ourselves. However, there are a few foods that can be singled out for special recognition. These  foods offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Super foods list: Berries,Fish,Leafy greens,Nuts,Olive oil,Yogurt,Cruciferous vegetables ,Legumes,Tomatoes.



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Health Educator & Consultant | Posted


Here are certain superfoods that are highly underrated and underappreciated.


  • Red Bell Peppers
  • Oatmeal
  • Dates
  • Miso
  • Ginger
  • Oysters
  • Beans and Lentils
  • Red Leafy Greens
  • Watercress
  • Semolina
  • Olive Oil
  • Peanuts
  • Shrimp
  • Garlic
  • Seaweed


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