In order to lose weight, what diet should you follow? Many people might say "lose weight by eating right." This is true. However, the problem with this approach is that it takes a long time to achieve your goal; and most people start off with a plan that they soon abandon. Sometimes their diets are terrible because they were not well planned. What would be better for getting healthy while making progress towards your goal? The B.R.A.T Diet should be the answer.