What is balance diet ?

The nutritious diet is known as balanced diet. Balance diet is that diet which contain all nutrients macro and micro like carbohydrates, fats , protein , vitamin , mineral etc. In correct proportion for efficient working of the body.

In other words balance side is intake of appropriate type and educate amount of food to supply energy and to support growth and development to ensure good health of an individual.

Balanced diet is divided into three parts-

1. Energy yielding food which is consist of carbohydrate and fats and which provide energy to individual for his workouts.

2. Bodybuilding food it is consist of proteins and help in growth and development of body.

3. Defensive food is consist of vitamins, minerals and water. This food helps in functioning of various organs.

A balanced diet is one that provides an appropriate supply of all of the nutrients that our bodies require to sustain proper physiological activities. A balanced diet requires the seven key nutrients carbs, protein, fat, vitamins, minerals, water, and dietary fibre.

A balanced diet is one that includes carbs, proteins, fats, vitamins, and minerals in sufficient amounts to meet the body's needs. Pulses, grains, meat, eggs, vegetables, and fruits make up a well-balanced diet. It aids in the maintenance of health and strengthens the body's defences against major disorders.

There are four primary food types in a healthy diet. Vegetables and fruits, grains, milk products, and meats and substitutes are among them. A balanced diet can help you maintain a healthy weight and improve your overall health. It can lower the risk of heart disease, stroke, cancer, diabetes, and osteoporosis, among other disorders.

Varying people require different quantities of meals. The amount of food you eat is influenced by your age, body size, degree of exercise, and gender. Moderate amounts of milk and dairy products, meat, fish, or meat/milk substitutes, and restricted amounts of fat and sugar-containing meals are all part of a balanced diet.

Carbohydrate, protein, fat, vitamins, minerals, salts, and fibre must all be consumed in the proper quantities. You won't be able to develop correctly if there isn't enough protein. You will be exceedingly weary if you do not consume enough energy-containing meals. To "burn off" extra food, you can try increasing your physical activity.

Also Read :- What is the best diet plan?

Having a well-balanced diet means consuming foods from all of the main food groups in moderate amounts and at most meals. These food groups include:
This is not to say that you must never indulge in a chocolate brownie or skip breakfast, but it does mean that you should be mindful of your choices and consider the effect the foods you are eating are having on your body.

They are eating balanced diet,but they are causing the diseases because of their wrong food combinations .
Try to avoid or restrict these same foods if you have Crohn's disease or ulcerative colitis.

The National Institute of Diabetes and Digestive and Kidney Diseases recommends that people with inflammatory bowel disease eat a well-balanced diet, with plenty of fruits, vegetables, fiber rich foods, whole grains, lean sources of protein (like fish & chicken) and fatty fish (like salmon & tuna).
Consider following a baby food diet for 1-2 days per week y'll have on your health.