Sunglasses or goggles. Whenever you are outside under the sun always wear sunglasses that offer proper UV protection. ...
Go for larger shades. ...
Wear a sun hat or visor. ...
Wear sport sunglasses during cloudy weather. ...
Keep a second pair of glasses in hand. ...
Stay hydrated. ...
Avoid midday sun. ...
Sunscreen lotion.
Here are some eye care tips in summer -
Drinking Water:
People generally become dehydrated in this season, It can affect their eyes. Drinking a certain amount of water can prevent the bad effect of dehydration.
Wear Sunglasses:
Use sunglasses, it will protect your eyes from UV rays and other harmful radiation.
Eat Healthy Food:
Eat green leafy vegetables, carrots, fish high in Omega-3, fatty acids, fruits. It will help you to improve your eyesight and prevents the risk of eye diseases.