Back pain is very common for people who sit long hours at work, stand for long periods or have poor posture. Simple solutions like daily stretches, strengthening exercises and posture correction can provide relief. Physiotherapy is often the most effective approach because it addresses the root cause of pain, not just the symptoms. At Sport Fit Physio Care in Chennai, Mrs Famidha provides personalized therapy plans that combine manual therapy, guided exercises and posture guidance to help patients reduce pain, improve mobility and prevent future issues. Incorporating these therapies into your daily routine can help you move comfortably and feel lighter throughout the day.