Carbs are basically the short form of Carbohydrates. Carbohydrates are macronutrients and one of the basic food groups important for a healthy life. They are one of the three main ways on how the body obtains energy or calories.Carbohydrates or carbs provide fuel for the central nervous system and provides energy for muscles to function well.
These are avoided in the latest times because it prevents protein from being used as an energy source and enable ***** metabolism.Carbohydrates are such a broad category and you need to understand that not all carbs are the same. There are different types, quality and quantity of carbohydrate which can be useful and harmful to your diet.
Carbohydrates are classified as simple or complex. Simple carbs are digested and absorbed more quickly and easily than complex carbs, so, go for the complex carbs. For a healthy diet, you should reduce the amount of sugar based carbs. You should rather go for meals on starchy carbs, particularly the less processed wholegrain varieties.