Morning meal is an essential meal of the day . As the name suggests , you break the fast after to hours of sleep with the morning meal . your day depends on a healthy and heavy morning meal as this helps nurture you for the complete work day to come .My being given a higher position for morning meal is very simple and healthy:
Breakfast is very important meal in a human life because it gives you energy to work throughout the day.Many a times it happens when people forget to have their lunch or snacks work all day with just having their breakfast so here are some good options of breakfast are as follows:
1.Idli and sambar.
2.Healthy oat meal.
6.Egg whites or omlette.
These are some best options for breakfast.