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The ketogenic diet is a low-carb, high-fat diet that causes the body to burn fat for fuel. With the keto diet, an individual can lose weight more pleasantly and take care of many chronic diseases. Originally developed in the 1920s as a way to control epileptic seizures, the keto diet is becoming increasingly popular for its benefits.
There are two main kinds of Ketonic diets, Cyclical and Standard Ketonic diets. Keto diet helps in controlling the weight of the body.
Keto diet is the diet which contains low carbohydrates and high fat diet. The diet is used to lower the blood sugar level and insulin levels. This leads to shifting of body metabolism towards fats and ketones from carbs.
Some of the ketogenic diet foods are -
Eggs
Meat
Avocados
Cheese
Sea food
Low carb vegetables
The diet has its own harmful effects like low blood pressure, constipation, nutrient deficiency, and increases the risk of heart diseases. The one suffering from medical conditions involving pancreas, liver, thyroid or gallbladder are suggested not to follow the Keto diet.
Keto diet or ketogenic diet is a high fat.It is mainly used to treat hard to control epilepsy in children.The diet which forces the body to burn fats rather than carbohydrates.For this diet you can eat sea foods,coconutoil,eggs,cheese,avocados etc.But there are some bad effects of this diet like low blood pressure,kidney stone and also it can increase the heart related disease.For this diet you have to avoi some foods like peanut,pees,pasta,oatmeals.