What is Massage Therapy? - letsdiskuss
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Amrita Singh

| Posted on | Health-beauty

What is Massage Therapy?

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CONTENT WRITER | Posted on

Massage therapy is a type of manipulation which is done manually by following some techniques. These therapies are done on soft body muscle and are done for moving tissues and pressure. The main purpose of these movements is to generate a good flow of blood and lymph in the body. There are some good relaxing points by which the stress and tension is relieved. These are also helpful in reducing the swelling which are caused by injuries. All these massages are running for decades and are trusted for relaxation of mind.

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Fitness trainer,Fitness Academy | Posted on

Massage therapy is a time tested healthcare technique which is in practice since centuries. One of the oldest health practices, massage therapy is used extensively in Chinese and Western culture. It was even advocated by Hippocrates, who is considered “the father of medicine”.

Massage therapy has its foundation in the principle of vis Medicatrix Naturae which means “aiding the ability of the body to heal itself”.
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By definition, it refers to the technique to normalizing various muscles and tissue of the body by manipulating them scientifically, primarily though hands. Sometimes forearms and elbows are also used to do the trick. The masseuse applies fixed or movable pressure or holds the muscles to cause movements in various parts of the body.
The fundamental medium in this healthcare technique is touch. It is the touch of a certain degree which allows a masseuse to heal the muscles and tissues of the body. It requires the understanding of the correct amount of sensitivity, pressure, and movement of hands that needs to be applied while practicing this technique.
The therapy is usually used for circulatory, lymphatic, nervous, skeletal, and muscular systems of the human body.
One of the most commonly used massage techniques is Swedish massage which employs various circulation. One more such technique is Deep Tissue massage, which is applied with greater pressure and is effective for chronic muscular tension.
Other forms of massages include sports massage, neuromuscular massage, acupressure, etc.

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| Posted on

Massage therapy is the act of plying or controlling a person's muscles and other delicate tissue to work on their prosperity or health. It is a type of manual therapy that incorporates holding, moving and applying strain to the muscles, ligaments, tendons, and sash.

Benefits of massage therapy

  • Relaxation
  • Reduced Tension
  • Improved Circulation
  • Reduced Anxiety and Depression

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Student | Posted on

Massage therapy is a procedure done manually by following certain techniques. These treatments are performed on the soft muscles of the body and are designed to provide tissue movement and compression. The main purpose of these exercises is to create good blood and lymph flow in the body. There are some great relaxation spots to relieve stress and tension. These also help reduce swelling due to injury. All of these massages have been performed for decades and are known for relaxing the mind.

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