Mental health is an umbrella term that includes the mental, spiritual, physical, and social aspects of living. It can be difficult to pinpoint what mental health really means since there are so many different components to it. For this blog post we will explore different aspects of mental health and how they can affect your life in a variety of different ways.
What is Mental Health?
Mental well-being is a generic term for how you feel mentally healthy and sound physically well. It includes the physical, psychological, spiritual and social or personal areas of your life. Mental health involves feeling happy with yourself and not worrying about unfinished tasks or things you could be doing better in your life.