What is protein?

Protein can also be known as complex molecules, these complex molecules play a very critical role in the human body. Proteins are made up of amino acids in amino acids. There are many proteins that are made of many hundreds and thousands of small units. Fibrous, Globular and Membrane are the three types of proteins. Meat and poultry, fish, egg, nuts, seeds and beans are some of the sources of protein. A healthy person means a successful person.

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