Garlic. ...
Shellfish. ...
Potatoes. ...
Liver. ...
Sardines. ...
Blueberries. ...
Egg yolks. Egg yolks have been unjustifiably trashed on account of their cholesterol content. ...
Dull chocolate (cocoa) Dark chocolate with a high cocoa content is one of the most nutritious nourishments you can eat.
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