2. Cut Back on Refined Carbs
3. Start Counting Calories
4. Choose Better Beverages
5. Eat More Slowly
6. Add Fiber to Your Diet
7. Eat a High-Protein Breakfast
8. Get Enough Sleep Every Night
9. Try Resistance Training
10. Practice Intermittent Fasting
11. Fill up on Veggies
12. Skip the Sauces and Condiments
13. Do HIIT Exercises
Firstly schedule your exercise timing for 1 hour in morning and 1 hour in evening.
Schedule your food, do not eat the food that contains fats.
In the evening never eat heavy food.
Do more cardio exercises
Take fiber food in your diet
Eat high protein breakfast
Sleep enough also
Apart from there lots of way to lose weight very fast, physiotherapy is one of them.