what is the Secret Method on how To Lose Weight in 1 Month?

2. Cut Back on Refined Carbs

3. Start Counting Calories

4. Choose Better Beverages

5. Eat More Slowly

6. Add Fiber to Your Diet

7. Eat a High-Protein Breakfast

8. Get Enough Sleep Every Night

9. Try Resistance Training

10. Practice Intermittent Fasting

11. Fill up on Veggies

12. Skip the Sauces and Condiments

13. Do HIIT Exercises

Firstly schedule your exercise timing for 1 hour in morning and 1 hour in evening.

Schedule your food, do not eat the food that contains fats.

In the evening never eat heavy food.

Do more cardio exercises

Take fiber food in your diet

Eat high protein breakfast

Sleep enough also

Apart from there lots of way to lose weight very fast, physiotherapy is one of them.