What kind of meal should I take at night so that I don’t feel hungry early in the morning?

Feeling hungry is common, too much of it can be a problem. If you are eating more than what your appetite allows, this means there is some problem with your diet. At what time you should have breakfast in the morning mainly depends on the time of your sleeping and waking up. It is advised to have breakfast within two hours of waking up. Taking a balanced amount of protein, carbohydrate, and fibre in breakfast makes you not feel hungry for a considerably long time. Having a wholesome diet ensures that you don’t feel hungry very soon. Also, you stay energized the whole day. Having poha with fruits, upma, dalia (oatmeal), fermented food, milk, juice etc., is advantageous.