What kind of meal should I take at night so that I don’t feel hungry early in the morning? - letsdiskuss
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Sumil Yadav

Sales Manager... | Posted on | Health-beauty


What kind of meal should I take at night so that I don’t feel hungry early in the morning?


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जी मीडिया समूह |संपादक ( वरिष्‍ठ पत्रकार और दैनिक अखबार ) | Posted on


Feeling hungry is common, too much of it can be a problem. If you are eating more than what your appetite allows, this means there is some problem with your diet. At what time you should have breakfast in the morning mainly depends on the time of your sleeping and waking up. It is advised to have breakfast within two hours of waking up. Taking a balanced amount of protein, carbohydrate, and fibre in breakfast makes you not feel hungry for a considerably long time. Having a wholesome diet ensures that you don’t feel hungry very soon. Also, you stay energized the whole day. Having poha with fruits, upma, dalia (oatmeal), fermented food, milk, juice etc., is advantageous.


Another important point is paying attention on your diet and eating with patience. Eating in hurry makes you eat more. The amount of fibre should be more in your dinner. Your dinner should also be easily digestible. All this will help you strengthen your digestive system and that consequently will make you get rid of untimely hunger pangs.

(Translated from Hindi by Meetali)
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