what should we eat to increase our immunity?

In this toughest time immunity plays a vital role for saving human life.And there are several foods to increase our immunity

• Citrus fruits.
  Broccoli.
  Garlic.
  Ginger.
  Spinach.
  Yogurt.
  Almonds.
  Turmeric.
  This are the basic food items which we can eat to increase our immunity.Loading image...

First of all i suggest everone that not only focus on eat healthy also do some execise at home like yoga and running.In this time of covid 19 the body which has strong immiuinity system has less chance of any infection. There are many ways to improve it like add more fresh vegetables in list, dry fruits, coconut water and garlic etc. Please avoid eating fast food and such things.Loading image...