what the yoga poses we can do in pregnancy ? - letsdiskuss
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Ajit Bhandari

@letsuser | Posted on | Health-beauty


what the yoga poses we can do in pregnancy ?


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@letsuser | Posted on


Mountain pose, sasang aasan, triangle pose, squats, butterfly pose. Pranayama - deep breathing, anulom vilom , speak om with mouth, then close mouth then speak om with nose. 


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