Mountain pose, sasang aasan, triangle pose, squats, butterfly pose. Pranayama - deep breathing, anulom vilom , speak om with mouth, then close mouth then speak om with nose.SAnswered By Shankar's YogaAuthorFollow AuthorView ProfileAnswered on10/10/18SAnswered By Shankar's YogaAuthorFollow AuthorView ProfileAnswered on10/10/1800
Mountain pose, sasang aasan, triangle pose, squats, butterfly pose. Pranayama - deep breathing, anulom vilom , speak om with mouth, then close mouth then speak om with nose.