When should we start eating ghee in pregnancy?? - letsdiskuss
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Neha Bhasin

Dietitian | Posted on | Health-beauty


When should we start eating ghee in pregnancy??


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Student | Posted on


There are many benefits to ghee in pregnancy like its fat content and the benefits of dairy, but it should be consumed after the first trimester.

Some say it can help with lactose intolerance or milk allergies, but it could have a negative effect on a developing fetus. It also has a higher boiling point than other oils which could cause unsafe levels of trans fat. 

It is important for everyone to consult their doctor for consuming ghee during pregnancy. 

 

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student | Posted on


During pregnency, ladies are advised to eat healthy and nutrients rich foods. Ghee is also so much useful during pregnency period. Ghee is advised to be taken during the last trimester of pregnency period. Only 2-3 tablespoons of Ghee should be consumed too. Also, excess of Ghee can lead to obesity. That's why, not more than 3 tablespoons of Ghee should be taken. Then, you should better ask your doctor about consuming ghee in which period.

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