Which are the foods rich in calcium? - Letsdiskuss
Official LetsDiskuss Logo
Writer Of The Week        Blogger  Ekta Tripathi       Questioner Of The Week     Digital Marketing Manager  Sunil Kumar
LetsDiskuss Logo
Gallery
Ask Question

Priya Gupta

Working with holistic nutrition.. | Updated 27 Jul, 2018 |

Which are the foods rich in calcium?

Nikita Kabra

Company secretary,MBA | Posted 11 Jun, 2018

Calcium-rich foods you must include in your daily regime.
Okra/Lady finger – It is most loved vegetable by kids and adults, right? A bowl of properly cooked lady finger will give you nearly 175mgs of calcium.
Almonds – Rich in anti-oxidants almonds are a good source of calcium. You can toss a handful of almonds to your salads, or roast the almonds and consume in a form of snacks. You know that 100 gms of almonds gives you 264 mgs of calcium?
Oranges – These are the great source of calcium. You can consume one orange a day, add to your smoothies or have a glass of orange juice. Only half cup of orange will give you nearly 50 mgs of calcium.
Spinach – you might have heard from your mother that it is one of best foods rich in calcium. A cup of cooked spinach will give you around 250gms of calcium. Spinach can be combined into curries, paranthas, and pasta.
Sesame seeds – These are little seeds but a powerhouse of nutrients. It is loaded with vitamins, minerals, calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, vitamin B6, and protein. About ¼ cup of sesame seeds gives you 250gms of calcium. You can roast it and add to salads or sprinkle over dishes.