Which are the foods rich in calcium? - Letsdiskuss
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Priya Gupta

Working with holistic nutrition.. | Updated 27 Jul, 2018 |

Which are the foods rich in calcium?

Nikita Kabra

Company secretary,MBA | Posted 11 Jun, 2018

Calcium-rich foods you must include in your daily regime.
Okra/Lady finger – It is most loved vegetable by kids and adults, right? A bowl of properly cooked lady finger will give you nearly 175mgs of calcium.
Almonds – Rich in anti-oxidants almonds are a good source of calcium. You can toss a handful of almonds to your salads, or roast the almonds and consume in a form of snacks. You know that 100 gms of almonds gives you 264 mgs of calcium?
Oranges – These are the great source of calcium. You can consume one orange a day, add to your smoothies or have a glass of orange juice. Only half cup of orange will give you nearly 50 mgs of calcium.
Spinach – you might have heard from your mother that it is one of best foods rich in calcium. A cup of cooked spinach will give you around 250gms of calcium. Spinach can be combined into curries, paranthas, and pasta.
Sesame seeds – These are little seeds but a powerhouse of nutrients. It is loaded with vitamins, minerals, calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, vitamin B6, and protein. About ¼ cup of sesame seeds gives you 250gms of calcium. You can roast it and add to salads or sprinkle over dishes.