Which foods are important for the development of healthy, strong bones? - letsdiskuss
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Yash Surve

Student | Posted on | Health-beauty


Which foods are important for the development of healthy, strong bones?


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For a healthy strong bones you need sufficient calcium and vitamin d to help absorb calcium.

Poor bones can cause several disease and increase the risk of bone damage. 

An adult need 700 mg of calcium a day. 

So the good source of Calcium are -

1. Milk , tofu ,panner ,cheese and other dairy products .

2. Soya beans

3.nuts like almonds, cashew , walnuts etc.

4. Spinach contain lots of calcium .

 You can also make a drink with spinach.Letsdiskuss


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