Which foods gives the max antioxidants to the body - letsdiskuss
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Neha Bhasin

Dietitian | Posted on | food-cooking


Which foods gives the max antioxidants to the body


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student | Posted on


Antioxidants are natural as well as man-made substances found in foods. It protects us from diseases causing free radicals. It may prevent us from any cell damages. The antioxidants include Vitamin A, Vitamin C, Vitamin E and minerals too like copper, zinc, iron, etc. That's why a diet including antioxidants is very much required. Some food sources of antioxidants are- Dark chocolate, Pecans, Blueberries, Strawberries, Goji Berries, Raspberries, Kale, fruits, Green vegetables and many more. 

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business | Posted on


Strawberries, cabbage, avocados, lettuce, squash, have been the most antioxidant-rich food.


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