Hey, help the community by sharing your answer.
Earn up to 300 points for helpful answers.
Strawberries, cabbage, avocados, lettuce, squash, have been the most antioxidant-rich food.
Answered By Suprina Mahtre
AuthorRapChik is a takeaway with a difference. Our service aims to savor the customer the real flavor of Indian food. We aspire to serve fresh and authentic homecooked food to our customers.
Antioxidants are natural as well as man-made substances found in foods. It protects us from diseases causing free radicals. It may prevent us from any cell damages. The antioxidants include Vitamin A, Vitamin C, Vitamin E and minerals too like copper, zinc, iron, etc. That's why a diet including antioxidants is very much required. Some food sources of antioxidants are- Dark chocolate, Pecans, Blueberries, Strawberries, Goji Berries, Raspberries, Kale, fruits, Green vegetables and many more.
Also Read- What are the best sources of fiber?
Answered By RIYA KUMARI
AuthorI am a quick learner and hardworking person. I am so sincere towards my studies. I am most interested in science and technology. I am always curious about knowing something new.