Asked 4 years ago

Which foods gives the max antioxidants to the body

Food & Cooking#online discussion forum#letsdiskuss#antioxidant rich food#antioxidant rich foods in india
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Neha BhasinAuthor

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Strawberries, cabbage, avocados, lettuce, squash, have been the most antioxidant-rich food.

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Answered By Suprina Mahtre

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RapChik is a takeaway with a difference. Our service aims to savor the customer the real flavor of Indian food. We aspire to serve fresh and authentic homecooked food to our customers.

Answered on08/06/21
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Antioxidants are natural as well as man-made substances found in foods. It protects us from diseases causing free radicals. It may prevent us from any cell damages. The antioxidants include Vitamin A, Vitamin C, Vitamin E and minerals too like copper, zinc, iron, etc. That's why a diet including antioxidants is very much required. Some food sources of antioxidants are- Dark chocolate, Pecans, Blueberries, Strawberries, Goji Berries, Raspberries, Kale, fruits, Green vegetables and many more.

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Also Read- What are the best sources of fiber?

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Answered By RIYA KUMARI

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I am a quick learner and hardworking person. I am so sincere towards my studies. I am most interested in science and technology. I am always curious about knowing something new.

Answered on07/25/21
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