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Ayurveda strictly believes in natural healing sources and it never recommends taking artificial pills or any other kind of medicine. It is strictly of that mindset of healing yourself as naturally as possible and take artificial medicines only in very urgent cases. The same way, for weight loss, Ayurveda says to do yoga regularly, sleep and wake up on time, avoid smoking and drinking and have balanced meals and at the right time. However, Ayurveda also provides us with a list of natural remedies that can be taken in order to reduce weight. Here is a list of all those natural remedies recommended by Ayurveda:
- Punarnava
- Aloe Vera
- Ajwain
- Onion Seeds
- Lemon-Honey
- Triphala
- Pepper
- Cabbage
- Horse Gram
- Ginger- Garlic Lemon
If you have these regularly, along with eating a balanced diet, regular exercise/yoga and sleeping and waking up on time, you will surely see the results. The main thing to remember is that this is a slow process and will not happen in one day, one week, or even one month, it may take up to a year or two years to finally see the results properly, so make sure to be patient and follow these steps on a regular basis.
Also read - Ayurvedic medicine online is safe
Hope this helps you.
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Ayurvedic spices like fenugreek, pepper, ginger, Guggul, Triphala, and Garcinia can assist you with getting in shape. Ashwagandha, Satavari, and other herbs, can assist you with putting on weight.
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