Which Yoga or exercise is most helpful to keep digestion healthy? - letsdiskuss
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Neha Sahgal

Physiotherapist | Posted on | Health-beauty


Which Yoga or exercise is most helpful to keep digestion healthy?


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Some yoga such as Paschimottasana, Trikonasana, Pavanamuktasana, Ardha Matsyendrasana, among others is best for the digestion system. They help to reduce belly fat. relax and stretch the abdominal muscles. 


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