All credit goes to your regular exercise routine. When you daily exercise, your body goes through a lot of hormonal changes and exercise has many health benefits which improve your overall physical appearance and makes you look younger.
1. Exercise gives you natural glow
When you hit the gym daily and sweat like hell in the gym, your skin composition starts changing, it becomes more flexible and soft and your body produces hormones that slows down the aging process.
2. Exercise improves your posture
Your body posture plays an important role in your physical appearance. Exercise builds your muscles and especially, your core and spine that makes you naturally look taller.
3. Exercise boosts your mood
Daily exercise boosts your mood. According to a study, during gym sessions your body triggers changes in neurotransmitters that is linked to pleasurable feelings which boosts your confidence and you look more happy.
4. Exercise reduces fat around your face
When you do hardcore intense work out, you lose weight and those double chins and chubby cheeks are no more. Your face becomes slim and jaw line starts appearing and that grin smile makes you more beautiful and younger.
5. Exercise improves flexibility
Aging makes you more inflexible and regular work out sessions, especially stretching and yoga improves your flexibility that eventually improves your physical appearance.
Also Read :- Why do some people look much younger than their age?