Why is it important to eat vegetables every day?

Question

The vegetables provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and

Alec Jones · Accepted Answer

Eating vegetables every day is important for health.

Pandey Chandan · Answer

We all know, that whatever we got by nature this is very precious and valuable, and everything have a value in this world.

And when we talk vegetables and fruits, these are very valuable for surviving and living a good life.

In the COVID time, the vegetables are very valuable for our health and immune system, we eat pure green vegetables, that will boost highly our body immune system.

Hardik Pandya · Answer

Eating green vegetable gives you nany vitamin and mineral which you can't get from other things. It can makes you healthier and fit and gives you energy to compete with diseases every green vegetables gives you different different vitamin and mineral which your body wants to survive 5 servings of vegetables a day have the lowest risk of many diseases, including cancer, heart disease, diabetes and many more other disease.