Waking up early is very important. I’m sure you must have heard, “Early to bed, early to rise, makes a man healthy, wealthy and wise” as said by Benjamin Franklin. That’s absolutely true. Waking up early is extremely essential because this is what gives you maximum time during the day to do your work. In fact, it not only gives you time to make a balanced schedule, but also allows you to engage in active exercises.
One of the biggest advantages of waking up early is that you can take in fresh oxygen which is not possible during the polluted day. Did you know that eminent personalities such as Apple’s CEO Tim Cook and Facebook’s co-founder Mark Zuckerberg also believe in waking up early!?
Other benefits of waking up early include:
• You can have a timely breakfast. This is the most important meal of the day as it gives you energy for all the work.
• Your productivity and concentration are increased.
• Glowing skin is a result of toxins lost due to sweating.
• It is believed that waking up early also helps to improve mental health.
Early birds are known to excel more than those who wake up at 1 or 2 in the afternoon after a late-night party.