Thinker | Posted on
Amla water or the juice of Amla is quite advantageous for health. Having an Amla a day prevents us from many diseases. Let’s see how Amla water should be consumed daily for good health.
1. Good for skin
The good effect of consuming Amla water can be seen on the skin. Amla is rich in anti-oxidants, and hence it does not let the skin of your face get wrinkled. Having Amla water with honey brings a glow to the face.
2. Good for digestion
Amla water makes even your digestive system strong. It also cures constipation. Many problems related to stomach are cured with the help of Amla.
3. Cures cold and cough
Vitamins present in Amla makes our immune system strong and cures a cold and cough.
4. Reduces cholesterol
Those who suffer from high cholesterol, find Amla water very beneficial as it keeps cholesterol in control.
Also Read- 4 Proven Health Benefits of Ginseng?
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Director | Posted on
A standout amongst the best approaches to add amla to your eating routine is to juice it and have it weakened with water each day on an unfilled stomach. It clears your framework, helps in absorption, helps in keeping up clear skin, sound hair and great visual perception. Amla juice can be a smidgen unpalatable, yet appreciates multi-overlap wellbeing profiting properties that will set your glared faces right.
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