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Amla water or the juice of Amla is quite advantageous for health. Having an Amla a day prevents us from many diseases. Let’s see how Amla water should be consumed daily for good health.

1. Good for skin

The good effect of consuming Amla water can be seen on the skin. Amla is rich in anti-oxidants, and hence it does not let the skin of your face get wrinkled. Having Amla water with honey brings a glow to the face.

2. Good for digestio