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Sumit Kotter

Updated on May 20, 2026•health-beauty

Write some tips for controlling stress?

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12 Answers
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Rukshara Rathore
Updated on May 20, 2026

Stress is such a natural phenomenon that so many of us deal with on a daily basis. But some of us succumb to it more than others. On such instances, it becomes very important to know how to deal with stress. Here are some tips that can help you-

Avoid caffeine and alcoholic drinks. They tend to heighten your senses and make it difficult to relax.

Get minimum of 8 hours of sleep every day.

Try to indulge in physical activity. Sports and games are an excellent way to reduce stress, while giving physical benefits at the same time.

  • Meditate and take deep breathes.
  • Avoid pondering or over thinking for too long on one particular issue.
  • Keep a journal.
  • Talk to people about things that are bothering you.
  • Listen to music.
  • Eat chocolate
  • Learn to say no
  • Try to be more organized and manage your time well
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Prreeti Radhika Taneja
Updated on May 20, 2026

I would suggest the following -

* Reduce your expectations from yourself and people around you

* Try not to control situations and behaviors of people

* Don't take money and social status too seriously

* Spend time with children and pets

* Walk

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rohit singh
Answered on Oct 22, 2018
I call it The Third Person Rule-

Well, it’s pretty simple.

The rule states that when ever you are in a situation that is completely invading your mind and restricting you to think wisely, just stop there. Now assume that you are some third person( a bystander) who is watching someone caught in the very same situation. Now is your time to think.

Is the situation he is caught in really that serious.

Is it worth investing such a lot of money, time and energy.

What can be the most pragmatic and least emotional solution to it that clicked your mind the first time you saw him.

Now, redeem yourself and apply the solution.

Many a times, we create a mountain out of a mole hill because either the person attached to such situations is close to us, or maybe we are not able to overcome our own barriers.

Hope it works just fine for you!

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islam maya
Answered on Nov 27, 2018
Follow our 8 simple tips to help manage and reduce your stress levels.
  1. Avoid Caffeine, Alcohol, and Nicotine.
  2. Indulge in Physical Activity.
  3. Get More Sleep.
  4. Try Relaxation Techniques.
  5. Talk to Someone.
  6. Keep a Stress Diary.
  7. Take Control.
  8. Manage Your Time
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Khurram Shahzad
Answered on Nov 29, 2018

Getting proper 8 hr sleep will reduce your stress level.

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Pritee aulekha
Updated on May 20, 2026
  • Avoid caffeine, alcohol and nicotine.
  • Enjoy your physical activity.
  • Take more sleep.
  • Try relaxation techniques.
  • Speak to someone.
  • Keep your stress diary.
  • Take it.
  • Time management.
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SEO Swan Swan Web
Answered on Jul 4, 2019

Now a days a people are having so much of stress from the work location and around the people. Now you are in the stage of come out from the stress, so first you have to heard musics what kind of musics you could like very much and also sang to that song. And you have to do the meditation, yoga, and to eat the healthy veg foods.and pray daily at least 2-3 minutes to the god. Then going to the park to watch the joy of children's definitely yo will loss your stress i am sure. All the Best.

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Stress Clinic
Answered on Jan 31, 2020
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress better when it is fit.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
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grey stone
Answered on May 11, 2020
Stress is a piece of life, and you can't generally maintain a strategic distance from it. In any case, you can attempt to keep away from circumstances that can cause it, and you can control how you react to it.

Accomplish something you appreciate each day. May be investing energy with your sweetheart or dozing or examining or anything.

Put on some music and move around.

Invest energy in nature.

Work out strain with an exercise.

Tune in to music,Watch a satire.

Take a stroll with ur friends and family.

Diminish caffeine and sugar n Eat a sound eating regimen.

Stay away from liquor, cigarettes, and medications. Self-curing with liquor or medications may give a simple break from pressure, yet the help is just temporary.Deal with issues head on and with an unmistakable brain.

Figure out how to excuse. Relinquish outrage and feelings of hatred. Free yourself from negative vitality by pardoning and proceeding onward.

Try not to attempt to control the uncontrollable.Rather than worrying over them, center around the things you can control, for example, the manner in which you decide to respond to issues.

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MOHD ADEEB
Youth & Social Media Researcher
Answered on Apr 9, 2026

Here are some simple and practical tips to help control stress in daily life: First, try to maintain a regular routine, especially for sleep and meals, because consistency helps your mind stay balanced. Second, take short breaks during work or study to avoid feeling overwhelmed. Physical activity like walking, stretching, or light exercise can also reduce stress levels significantly. It’s also helpful to limit screen time and social media, especially before bed. Practicing deep breathing or meditation for a few minutes a day can calm your mind. Talking to a friend or someone you trust can help you release pressure. Lastly, focus on things you can control and avoid overthinking about situations that are out of your hands.

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Michael Jons
Answered on May 9, 2026

Stress is a normal part of life, but when it becomes too much, it can affect your health, focus, and daily performance. The good news is that stress can be controlled with simple habits and a balanced lifestyle. Here are some practical tips that can really help.

First, understand your stress triggers. Try to identify what exactly is causing your stress—studies, work pressure, relationships, or financial issues. Once you know the reason, it becomes easier to manage it instead of feeling confused or overwhelmed.

Second, practice deep breathing and relaxation techniques. Even a few minutes of slow breathing can calm your mind. You can also try meditation or mindfulness, which helps you stay present instead of worrying about the past or future.

Third, maintain a healthy daily routine. Good sleep is very important for stress control. Try to sleep and wake up at the same time every day. Also, avoid too much screen time before bed, as it can disturb your sleep cycle.

Fourth, exercise regularly. Physical activity like walking, jogging, yoga, or gym workouts releases endorphins, which are natural stress relievers. Even 20–30 minutes of exercise daily can improve your mood and energy levels.

Fifth, manage your time wisely. Poor time management often increases stress. Make a simple to-do list and prioritize important tasks. Break big tasks into smaller steps so they feel easier to complete.

Sixth, talk to someone you trust. Sharing your feelings with friends, family, or mentors can reduce mental pressure. Sometimes, just expressing what you feel can make you feel lighter and more relaxed.

Seventh, avoid unhealthy coping habits like excessive junk food, smoking, or overthinking. Instead, focus on positive activities like reading, listening to music, or spending time in nature.

Finally, learn to accept that not everything is in your control. Trying to control every situation increases stress. Focus only on what you can improve and let go of things you cannot change.

In conclusion, stress cannot be completely avoided, but it can definitely be controlled with the right habits. A balanced routine, healthy lifestyle, and positive mindset can help you stay calm, focused, and mentally strong in any situation.

Discover more viral and mind-blowing questions here:-  What are the best experiences you get studying at IIT

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Priyaa Agrawal
Answered on May 12, 2026

Stress can become dangerous if ignored for too long, so managing it early is important.

  • One of the most effective methods is maintaining a proper sleep routine because lack of sleep increases anxiety and irritability.
  • Regular exercise or even a simple daily walk can help calm the mind.
  • Experts also suggest limiting excessive social media usage because constant comparison affects mental peace.
  • Talking openly with trusted friends or family members often reduces emotional pressure.
  • Time management is another important factor because unfinished work creates unnecessary stress.
  • Meditation, journaling, and breathing exercises are becoming increasingly popular among young people.
  • Most importantly, people should avoid handling everything alone and seek professional help if stress starts affecting daily life.
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