Stress is such a natural phenomenon that so many of us deal with on a daily basis. But some of us succumb to it more than others. On such instances, it becomes very important to know how to deal with stress. Here are some tips that can help you-

· Avoid caffeine and alcoholic drinks. They tend to heighten your senses and make it difficult to relax.

· Get minimum of 8 hours of sleep every day.

· Try to indulge in physical activity. Sports and games are an excellent way to reduce stress, while giving physical benefits at the same time.

· Meditate and take deep breathes.

· Avoid pondering or over thinking for too long on one particular issue.

· Keep a journal.

· Talk to people about things that are bothering you.

· Listen to music.

· Eat chocolate

· Learn to say no

· Try to be more organized and manage your time well