Try to shift and balance the weight to your right hand and roll onto the outside of your foot, extend the left arm towards right ear. Try to lift your left hip and arch your side, breathe into left side of the ribs.
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2. Adho Mukha Svanasana
Lift your hips into down dog position and press your heels down. Hang your head between the upper arms. After each exhalation, hollow out your belly and be in that position for a moment before your next inhalation.
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3. Parivrtta Janu Sirsasana
Bend your right knee and place the sole o your right foot on the inner left thigh. Bend side wards to the left in order to reach your right arm along with right ear, try to hold it for a while and perform on both sides.
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4. Halasana
Lie back with the help of your shoulder, engage your core and with momentum try to lift your hips and legs up over to the point where balls of your feet touch the floor and interlace your fingers behind the body.
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5. Savasana
Place a stuffed cushion behind you and lie back with your head on the cushion. Close your eyes and relax, let your elbows and hands rest on the floor and breathe gently.
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