A full body workout exercise include various type of muscles workout in body. Every muscle have different exercise like upper body, Lower body, cardio and core . Full body workout include strength trainings.
Upper body workout includes - push-ups , pull-ups , planks, rowing exercise , overhead press, chest press , bicep curls and many more.
Lower body workout includes - squats , deadlift , lunges, hip extension , stepping , hip thrust etc.
Cardio - swimming , cycling , jumping, dancing, walking etc.
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