Oats is a grain food that is good for healthy eating. Oats are widely grown in the fields of Punjab and Haryana. They are rich in protein and fiber and favorite of health freaks because they help in reducing and maintaining weight.
Oats contain many nutrients, water dissolving fiber, beta-glucan, which helps in reducing unhealthy (LDL) cholesterol. They are not only nutritious but also help in enhancing your natural beauty, and digestion. Oats contain high quality protein and fitness freaks loves to have it.
According to a study it is found that people who add Oats in their daily diet maintained their weight. Oats are full of fibre that helps you in reducing weight and you don't binge on food every now and then. Having oats in breakfast is the best way to lose weight. Oats keeps your stomach clean because it is full of fibre that is good for your digestion and they are less in calories.