A majority of people wonder how these tiny black balls can help you lose weight? Actually, black pepper is full of piperine, which prevents fat cell differentiation, increases metabolism rate and increases the bio-availability of nutrients.
Black pepper is considered to be the dark horse of spices and has many health benefits. Weight loss is one of them. If you want to lose weight then you should add black pepper in your diet properly. You can have two 1-2 teaspoon of black pepper in powdered form daily, if you don’t use black pepper that much in you food then you can add 2-3 teaspoon of black pepper. But, don’t go beyond 4 teaspoons as adding too much black pepper in diet may cause gastric problems, respiratory problems, stomach irritation and burning sensation in eyes.
The best time to add black pepper in your diet is the morning time. You can have a cup of black pepper tea and chew some black peppercorn before the breakfast. You can also have a glass of vegetable or fruit juice with black pepper after lunch or in the evening.