chapati is a daily food item. It has so many nutrients like carbohydrates, proteins and fats. It consists total 106 calories. Out of which carbohydrates comprises 63, proteins contains 10 and remaining 33 are obtained in fats. Chapati is healthy food. chapati is not the food that makes you fat. It is the rice that has a lot of fats. chapati is better option than rice to choose for healthy body. But, it should be consumed in correct amount.
