Does walking help you lose weight?

Simply walking often help to lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. A 30-minute walk can burn around 150-200 calories,depending on factors like speed and bodyweight walking can help you get in shape.

Yes, walking helps a lot in losing weight. To lose weight you must do physical activities like walking, walking helps you to burn calories. Walking also helps to burn belly fat though it's not that effective like other exercise but the more you walk and the quicker your pace, the more calories you'll burn. Walking is one of the easiest and simplest exercises people can do at their work time also.