How can I make my hair long and silky?

First, massage yur scalp with mustard oil

To achieve long, silky hair, maintain a balanced diet rich in protein, vitamins (B, D, E), and minerals (zinc, iron). Avoid heat styling, harsh chemicals, and tight hairstyles. Regular oiling and gentle scalp massages improve blood flow and hair growth. Medically, treatments like PRP therapy, minoxidil, and biotin supplements can strengthen hair and promote growth.