Yoga is not only a type of exercise but is the art and science of a good health. It is of many types for solving many health issues. It can protect us from any type of diseases like heart attack, diabetes, high blood pressure,joint pain and many more. It can help us to improve the heart health too. It basically reduces stress and also reduces the chances of any type of heart diseases. It improve cardiovascular health and circulation of blood.
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Yoga is good for mind and body. Practicing yoga daily helps to relax mind and keep body flexible and disease free. Pranayam ,meditation and asanas help to keep mind calm and blood pressure in control.Yoga also helps heart to be healthy by increasing circulation and blood flow. Yoga can help lower cholesterol, and blood glucose levels, as well as the heart rate with mindful inhalation and exhalation.All this will add up to lower risk of hypertension, stroke, and heart disease.
Yoga is an ancient practice that has remained popular with many athletes, health enthusiasts, and parents. It's not just for people who want to stay in shape; yoga is known for its many benefits including heightening the senses and improving cardiovascular function. However, there are some risks associated with this practice, including injury from excess strain on the body. While it can be beneficial to your heart health, it can also cause damage if done incorrectly or over a long period of time.
Benefits of Yoga: