Minimum 3 to 5 times a week for a begineer it will be a good start and a will not feels any boredom.It can be any sports cricket, football, basketball,hockey etc this will freshen up your mind and more importantly it will beneficial for your health heart rate and stamina.Playing sports is easy and fun way to workout if you play sports 1 hour daily there will be no need to do exercise or to go on a diet to maintain health.
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