how to improve metabolism in our body?

Much like weightlifting, eating enough protein leads to a few favorable metabolic conditions.

First, protein has the highest thermic effect out of the macronutrients — meaning your metabolic rate increases more during the process of using and storing protein than it does during the process of using and storing fat or carbs.

Protein also plays a major role in both muscle growth and muscle maintenance — as we saw earlier, more muscle leads to a faster resting metabolism and holding on to more muscle while dieting prevents the metabolic slowdown associated with prolonged calorie restriction.

All the chemical reactions occurring in our body can be collectively termed as metabolism. It is important to keep ourselves alive and kicking. Higher the metabolism in your body more energized is your body. You feel better.

Muscle cells store more energy than fat. As we age muscle cells die out and our replaced with fat cells that slows down metabolism. We gain weight and feel less energetic. The following science-backed steps will help you improve metabolism in our body:

• Avoid sedentary lifestyle. Stand up more. Go for high-intensity workouts.

• Take more lean protein during meals. It will prevent muscle loss.

• Drink more water but avoid overdoing.

• Try lifting heavy things.

• Have green tea

• Choose spicy food rich in capsaicin like chili peppers.

• Have a sound sleep at night

• Drink coffee.

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