How to make good and healthy food? - letsdiskuss
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RIYA KUMARI

student | Posted on | Food-Cooking


How to make good and healthy food?


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Definition and meaning of food?
It is widely believed to enhance or preserve any natural good by containing essential nutrients, growing without the use of pesticides, or being low in sodium or fat.

 

Why Should we eat healthy food?
A healthy diet is essential to nutrition. It protects you from many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and eating less salt, sugars, and saturated and industrially produced trans fats is essential to a healthy diet.
And besides, healthy foods provide you with the nutrients you need to keep your body healthy and energized. Water, carbohydrates, fats, proteins, vitamins, and minerals are the essential nutrients that make up a healthy, balanced diet.

 

Make good and healthy food:

  • Steam, bake, grill, grill, or microwave food.
  • Modify or eliminate recipes that contain butter or require deep frying or deep frying in animal fat.
  • Let's go oil. Use non-stick cookware.
  • Do not add salt to food.

 

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