Salt which is used in cooking is known as sodium chloride. But when we talk about Epsom salt, it is a unique type of salt which is made up of magnesium and sulphate. Rock salt is a form of salt which is processed less and has larger crystals and these take longer time to dissolve. Rock salt is the same sodium chloride which is used in basic cooking food. Rock salt is different from epsom salt. Rock is a form of table salt but epsom salt can never be table salt or can be used in cooking food.

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