Should I avoid an AC in the gym during work out to get better results?

Basically, there are two types of gym goers, the ones who just can't do work out withoutair conditioning and the others are who tell you that you get better results without ACs. Well, I have read a lot about this and even asked celebrity trainers and here I want to stay this,"What matters the most is that you really get up and go out to work out. AC or no AC does not really make a difference."

When it comes to the impact of an AC on your body, the myths of negative effects on your body are endless and often exaggerated. People think that one should work out without an AC to get better and faster results. The other very common myth that you hear is the more you sweat, the more calories you burn.

However, the temperature can impact on one's body during the work out, but what matters the most is inhaling fresh air while you work out. So all you need to chill when it comes toair conditioningin your gym. What you need to ensure that you give your 100 percent during the work out time and make sure the air you breathe is not stale.

Also read:- What are must doing exercises for newcomers in gym?

This is a good question. AC should always be turned off during exercise. Now, when you exercise at home, you can do it. At a gym where there are many others exercising, it become quite difficult to do so. The reason being that others may stop you from putting off the AC. This is a problem when you exercise in summer in a gym.

There is one option though. You can go at that part of the day when there is no one or hardly one or two person in the gym. Then you can get the AC turned off.