When you can’t follow a strict diet, choosing the right drink can do wonders for you and will help you lose weight.
1. Drink more water
Your 70% body is almost made up of water and when you drink enough water that helps you in losing more weight that you are actually losing.
2. Vegetable Soups
Having Vegetable soups daily is the excellent way to lose weight. They increase your metabolism rate, the food you consume gets digested easily and apart of this, vegetable soups boost your immunity.
3. Green tea
Having two to three cups of this magical tea in a day is very helpful for you when you are on a journey to lose weight. The extracts in green tea help in regulating your body weight and they also maintain glucose levels in body.
4. Vegetable Juices
They have same benefits as vegetable soups. If you can’t add vegetable soups in your diet, then you can go for vegetable juices.
5. Black Coffee
It gives you an instant kick to charge you up and it also helps in reducing fat a faster rate. You can use it as a pre-workout before you head to gym.
Here are some drinks that can help you in weight loss :-
1. Green tea-
Green tea is filled with beneficial antioxidants and nutritions that help in weight loss and help in boosting metabolism.
2. Water -
There is nothing better than water for weight loss. It is the most simplest thing you can do. It cuts down calories and clenses your body.
3. Vegetable juice -
vegetable juice increases vegetable consumption and significantly decreases carb intake that are important for weight loss.
4. Apple cider vinegar drink-
This is the most popular drink when it comes to weight loss. It contain acetic acid that decreses the accumulation of fat in belly.
Few drinks are very helpful in weight loss. But the first drink that tops this list is WATER. Water is quite essential not only for body functioning but also for weight loss. It helps with a healthy and speed weight loss. Try to drink at least 2 liters of water daily. A few other drinks are:
1. Green Tea: One of the benefits of green tea other than assisting weight loss is it gives you a healthy young looking skin. Taking this drink twice a day can help. You can also add ginger and mint for better results.
2. Black coffee: An all time go to for most of the people, this drink not only provides energy to face a hard Monday but also helps in speedy weight loss. However it is advisable to take this drink only once a day.
3. Apple cider Vinegar Drinks: This drink slows down the process of emptying the stomach thus naturally reducing the diet.
4. Lemon Tea: Another kind of tea found helpful in weight loss. This tea cuts down the extra fat in body. A person can drink at twice a day and add ginger to it to get better results.
5. Vegetable Juices: They provide the body with the nutrient it needs along with cutting down on the carbohydrates and sugars in the food.
Some of the drinks to be avoided during weight loss should be fruit juices, milkshakes, dairy drinks etc. Also proper diet along with these drinks is essential for the proper functioning of the body.