Updated 28 Jul, 2018 | Food Cooking
What are foods that boost your sexual drive?Add Answer
Onions and garlics are usually considered for their adverse effects, especially the bad breathe or odor. However, these substances help to improve your blood circulation. If you regularly intake onions or garlics along with some honey, it can help you to get a better stamina. The selection should be based on the climatic conditions. Onions are better during summer and garlics are better during the winter season.
Bananas are rich in potassium. These can help you to minimize the blood pressure and strengthen the important organs in the system. This ultimately improves your sexual performance.
Spicy chilies and pepper also help in decreasing inflammation and hypertension. So, these can be helpful in improving your stamina and overall performance.
• The foods such as salmon, tuna, avocado and olive oil contain a good amount of Omega-3 fatty acids. These increase your blood flow and help you to retain the ‘excitement’ for a prolonged duration.
The food items such as meat, kidney beans and peanuts are rich in Vitamin B-1. This nutrient helps you by improving the signals from your brain to your male organ. So, the issues such as erectile dysfunction can be overcome.
Eggs are rich in Vitamin B and these can help in balancing the hormone levels. This can help in reducing stress and ultimately your sex life gets a boost if you regularly take eggs in your daily diet.
You can also try these Foods to Increase Sexual Drive:
You can also consult experienced Sexologists to know more food items that can help you increase Sexual Drive.
They are rich in potassium and counteract the effects of food which are in sodium content. Salty foods diminish your blood flow to the genitals that lowers your sexual drive.
Add ginger in your food and tea. Ginger can improve your sex life and by increasing blood flow and improving artery health.
3. Dark chocolates
Chocolate triggers both serotonin and dopamine hormones in the brain which are responsible for making us happy and lowering our stress level and they are also called “mood” boosters if you know what I mean.
The hotter they are, the better. Add peppers in your diet, they increase metabolism rate and stimulate endorphins levels in your body. They speed up your heart beat and help in blood flow to all the essential areas.
Spinach is rich in magnesium, an essential mineral that decreases inflammation in blood vessels and increases the blood flood which eventually pumps more blood to all the essential parts.