what are the benefits of exercise?

Question

Exercise can support heart health, stronger muscles and bones, better mood, improved sleep, and overall well-being. Learn why regular activity matters.

Rishita Blogger · Accepted Answer

Exercise is the best way to keep our body fit and strong without spending any money. There are several benefits of exercise. Exercise plays a great role in keeping our body healthy. Exercise maintains our body in proper shape. If we exercise regularly, our body will be fit and strong. In addition, exercise is helpful in many health issues. Doctors also recommend exercise in the treatment of many health problems. Exercise prevents weight gain. For a beautiful, healthy, and fit body exercise is essential for everyone.

Sruthi Kandula · Answer

1.  Exercise boots energy
 2.  Improves mood
 3.  Exercise promote better sleep
 4.  Aid in weight management
 5.  Improve joint pain and stiffness
 6.  Improve quality of sleep
 7.  Reduce feeling of anxiety
 8.  Reduce risk of heart disease
 9.  Have lower blood pressure
 10. Improve your memory and brain function
 11.

bindu thekutte · Answer

Exercise is needed to keep everyone healthy and fit.Generally people are lazy and do not find time to do it.But I feel that everyone should find at least 40-45 minutes from their busy routine for some form physical exercise.Be it brisk walk,yoga ,jogging,cycling,swimming or any other form of physical exertion to keep mind and body agile and healthy.Exercise helps to keep our body flexible and reduce stiffness and pain in the body.It helps to maintain body weight.Brisk walking is the best and most easiest form of exercise which everyone can do.It keeps the blood pressure under control and keeps us away from other illnesses.

Chaitu Goud · Answer

In my point of view exercise boost energy. Exercise improves mood. Exercise controls weight exercise can help prevent access weight gain or help maintain weight loss exercise promotes better sleep exercise put the spark back in your life and also in sex life and also exercise can be fun and social

Teja Swi · Answer

In my point of view exercise increases our caloric expenditure and reduces our body weight which help us to maintain our body weight. Exercise reveals us from anxiety and tension, boost mental energy. We can feel better by doing small exercise daily. People with persistent fatigue and those suffering from serious illnesses can feel better. Walking, running, swimming, cycling can be done for exercises

what are the benefits of exercise?

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