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Oats or Oatmeal are among the healthiest foods on Earth. If taken in breakfast, they act as a wholesome meal and keep you energized for the whole day. Oats contain a considerable amount of manganese, phosphorus, magnesium, cooper, iron, zinc, folate, vitamin B1 (thiamin), vitamin B5 (pantothenic acid), and some smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin).

Apart from these, Oats also contains proteins, carbs, fiber, and a little amount of fat and calorie. Besides, it’s gluten free.

Benefits of including Oats in your diet:

• Prevents cardiovascular diseases

• Prevents constipation

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