What are the benefits of yoghurt?

Yoghurt is an important part of our food. Yoghurt is very nutritious. Yoghurt is prepared by all types of milk. Yoghurt keeps us healthy. It is a dairy product. Yoghurt contains high protein, calcium and vitamins.

There are many benefits of yoghurt.

1. Yoghurt protect our bones.
2. Yoghurt protect our teeth.
3. It also helps to prevent digestive problems.
4. It helps to reduce our weight.
5. It helps to improve our immune system.
6. Yoghurt reduce the risk of heart attack.
7. It contains the nutrients.

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Yoghurt is basically look like curd but both are not same.Curd is prepared at home by fermenting milk with the help of lactic acid bacteria, whereas yoghurt is industrially made by fermenting milk with the help of live strains of two bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, which provides protein and calcium to our body. Yoghurt also contains B complex vitamins, phosphorus, potassium and magnesium and improve metabolism.

Some benefits of eating yoghurt:

• Improves Digestion: Eating yoghurt every day kills the harmful bacteria and makes our digestive system healthier.
• Get stronger Immunity : Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections.Yoghurt fights against gastro intestinal infections, respiratory issues like common cold.
• Reduces risk of Cancer: Yoghurt has anti carcinogenic properties which help to protect our body breast cancer.
• Good for weight loss: Eating yoghurt daily helps to reduce weight.
• Good for Bones:Yoghurt is a rich source of calcium that helps to improving bones health.
• Regulates Blood Sugar Levels: Unsweetened yoghurt helps to regulate blood sugar levels in diabetic patients.
• Prevent allergies: It helps to Prevent allergies.

The inclusion of fermenting bacteria, such as Streptococcus thermophiles and Lactobacillus delbrueckii ssp. bulgaricus, causes yoghurt, a fermented dairy product, to ferment and become acidic. Additionally, it has been demonstrated in vitro that yoghurt extract promotes the remineralization of dental enamel and guards against demineralization.

Yogurt often has a greater protein content than milk and is a great source of important amino acids. Additionally a wonderful source of B vitamins is yoghurt. Yogurt's active bacterial cultures facilitate some milk protein predigestion, producing higher levels of free amino acids that improve protein digestibility.

Yogurt has a lot of lean protein (nearly 30 percent of the recommended daily values). Morning protein consumption affects how satisfied you feel throughout the day. Nearly 25–40% of your daily calcium needs are found in yoghurt. For people who cannot have milk, it might be used as a replacement.

You'll be surprised by the advantages a yoghurt may have on your health. Yogurt contains a lot of calcium, therefore frequently consuming yoghurt is excellent for your bones. Additionally, it enhances immunity, supports digestion, and provides defence against certain illnesses. Yogurt, however, may have negative consequences, particularly in people who are lactose intolerant or allergic to milk.

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Yogurt is all time nutrient food. mostly greek yogurt is primarily beneficial for health, it provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin, and selenium. is also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium.