what are the best snacks to eat during periods?

Period is one of the biggest thing in women in every 28 days.For most women this happens in every 28 days.To defend with this eating healthy food is required so here are some best snacks to eat in breakfast are as follows:

1. Water. Drinking a lot of water is always important, and this is especially true during your period.
2. Fruit.
3. Leafy green vegetables.
4. Chicken.
5. Fish.
6. Turmeric.

These are some best snacks to be eaten in breakfast.

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