Delhi Press | Posted on | Food-Cooking
Sales Manager... | Posted on
There are a number
of food items which we consume almost on a daily basis without knowing that
these are harmful for our body. As a matter of fact, there are certain food items
which we think are good for our health but unfortunately these foods are
actually harmful for us.
Inorganic food: Inorganic or non-organic foods are
produced using harmful pesticides and fertilizers which can seriously harm our
body. Sometimes genetic makeup of the product is also changed to produce these
food items. Many fruits and vegetables available in the market today are
inorganic in nature. We buy something like apple, cabbage or lettuce thinking
that these are good for our health but unfortunately most of the stuffs
available in the market are not organic. Hence instead of being healthy these
fruits and vegetables can harm our body. So it is advisable to buy organic food
items only to ensure the so called healthy fruits and vegetables remain healthy
for your body. Though organic foods are comparatively costlier but definitely
better for your overall body and health.
Packaged food: Most of us consume packaged or
processed food items almost on a daily basis. We buy these food items because
they are very convenient to consume and can be prepared instantly. However
these food items are very harmful for our body because these foods generally do
not contain any nutrients and are full of harmful additives. Sweeteners, artificial flavours, artificial
colourings, harmful fats and preservatives are found in huge quantities in
these processes foods and these can severely harm our heart. So we should avoid
the processed and packaged foods and instead buy those food items which are
free from harmful preservatives.
Besides inorganic and packaged food items, we also consume aerated drinks and sugar which are also very harmful for our body.
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