Diet is an essential part of your preparation for a perfect and fit body. And in diet, non-vegetarian food stuff plays a special role as it is rich in proteins.
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However, those who are pure vegetarian face the drawback when it comes to the essential diet for body and abs building.
In such cases, the following vegetarian food items and prove to be good alternatives.
Proteins
When you go to gym or exercise, you are required to consume proteins also to help you abs develop, as they are first and foremost need of a sound and fit body. For proteins, you can take grams, cottage cheese, tofu, soya bean, soy milk and lentils.
Also read: What should vegetarians eat in winters to prevent themselves from catching cold?
Calcium
Calcium is another nutrient which is very important for your abs. Right amount of calcium is inevitable for the correct building up of your body. For calcium, you can consume milk, curd, buttermilk, spinach, green vegetables, broccoli, and almonds.
Iron and zinc
Iron and Zinc should be in right measures in body for it to develop properly. For Zinc, you can incorporate pumpkin seeds, sesame seeds, almonds, and walnuts in your diet. For Iron, you can consume green vegetables, dry peas, lentils, dry fruits, and black grapes.